When the day dims but your mind keeps buzzing, reach for Ārepa Sleep Support. Take nightly as part of your wind-down ritual. Our melatonin-free blend of neuroscience selected ingredients helps you downshift naturally, supporting consistent, quality rest and helping you wake clear headed.
Always read the label and use only as directed. If you are pregnant, breastfeeding, taking prescription medication, have any concerns or symptoms persist see your healthcare professional.
Vitamins and minerals are supplementary to and not a replacement for a balanced diet
Formulated by neuroscientists. Made in New Zealand. Feels like; restful nights 😴.
Ships from our Sydney warehouse
Free shipping over $100
Take 2 capsules 30-60 minutes before bed.
One dose (2 capsules) contains:
We do our best to get orders dispatched within 24 hours Monday to Friday. Any orders placed before 2pm Mon-Fri will likely be dispatched on the same day.
Normal delivery times can range from 2-4 working days (excluding rural delivery & delivery to Western Australia).
Designed to Support:
Our carefully selected ingredients are designed to help support you unwind and quiet that racing mind at the end of the day.
L-theanine, magnesium, and saffron—chosen for their science-backed role in supporting deeper, more restorative sleep cycles.
A good night’s rest fuels peak brain performance. Just 90 minutes less sleep can drain your daytime alertness by nearly a third.
A chat with our resident Neuroscientist, Sam.
Think of these caps as a sleep-sidekick, not a knockout punch. Scientifically-researched-dosages that help support you slide into slumber and stay there, minus the groggy hangover.
Picture your brain as a messy desktop. Deep sleep is the overnight “auto-clean” that files memories, clears molecular junk, and tops up the neurotransmitters that keep you sharp and even-keeled. Miss the clean-up too often and tomorrow’s mental apps start lagging. Translation: quality sleep is the cheapest brain support you’ll ever get.
Some sleep aids are like that knockout punch, leave you waking up wondering what happened. Our capsules are the long-game partner: gentle enough for nightly use, effective enough to build real momentum. Take them consistently and you’ll stack small, science-backed support night after night—no morning-after fog.
When it comes to sleep, metrics matter:
1 - How fast you fall asleep.
2 - How solid you stay under.
3 - How you feel when you wake up.
We engineered to support all three.
Most people feel the “Hey I actually slept” moment within 7–14 nights of consistent use. That early lift usually shows up as:
The deeper, data-level gains we saw in clinical trials, higher sleep-quality scores and longer deep-sleep windows typically stack up over 3–4 weeks of nightly capsules.
Biology 101: neurons love routine, so keep the bottle on your bedside table and give your brain a full 30 day sleep cycle reboot before judging the results.
While melatonin is common in sleep products, we've taken a different approach. Melatonin is a hormone, and some people report feeling groggy or waking up in the early hours after taking it. [1] We chose to avoid it in favour of ingredients that support your natural sleep rhythms—without overriding them.
*Generally, it's safe to take small doses of melatonin daily for a short time, but researchers and health experts don't recommend long-term melatonin use due to concerns about the safety of melatonin use over extended periods.
Provides highly bio-available magnesium that supports normal melatonin synthesis and GABA signalling. Supporting a deep, efficient sleep.
≈ 200 mg elemental for 8 weeks in older adults improved sleep Index scores, increased total sleep time and efficiency, and raised night-time melatonin
A 2024 double-blind crossover pilot in adults with poor sleep found magnesium glycinate improved Oura-ring measured deep-sleep duration and PSQI scores after two weeks
Scientifically shown to support subjective sleep quality and ease sleepless symptoms, and in parallel supports your own natural melatonin production.
28-day, three-arm RCT (14 mg vs 28 mg vs placebo) in 120 adults with “unsatisfactory sleep” – both saffron doses (largest effect at 28 mg) significantly improved Pittsburgh Sleep Diary sleep-quality ratings and Sleep Questionnaire scores vs placebo, and raised evening salivary melatonin
Overall rating: 4.3 / 5 from 77 reviews.
Heading into week 4 and still finding I'm taking up to an hour+ to get to sleep. I can also sometimes find myself awake up to 2 hours if I wake in the night. Interestingly however I'm not always waking exhausted in the morning despite the not so restful night.
My husband and daughter have been using this when they can't sleep and have found it excellent.
I am so, so happy with these! I started taking them when I was busy and stressed due to work pressures - keeping me up at night... At first I wasn't sure if they were working, but over a few nights I definitely started to notice a difference - easier to get to sleep and stay asleep being the most notable difference for me. I would highly recommend these to anyone who is struggling with sleep consistency, they have really done the trick.
I have taken it and found it helped my sleep to be deeper and I wake up alot less often so I have brought my spare bottle to Australia for my daughter to use and gave one to a friend of mine and she has found it great.
Game changer for me! Never been happier with a supplement. They make me so relaxed and so easy to fall asleep. And I feel well rested in the morning.
I have tried various sleep remedies, and this is one that I can count on working for a deep and restful night's sleep. These are such good products, which is why I felt confident that the Sleep Support would be excellent. It doesn't disappoint! Grace
An absolutely gem! Started taking these a month ago and have not looked back. My quality of sleep has improved drastically and I no longer feel nauseated upon waking. Trying these will change your life for the better.
I find my sleeping at night is often disturbed and that trying to fall back to sleep can be an issue. Last night I tried the sleep capsules and am pleased to say that I slept soundly and for a long period of time. I will definitely be trying these again on those nights where I am in need of unbroken sleep💤
I have never used sleep products before. I previously have had issues of struggling to close my eyes, and not think about work and other stresses in my life on any particular week. Once asleep, these concerns and general anxiety would also wake me up several times during the night. I started using the sleep capsules with my partner around 8 weeks ago. Since then I have found it much easier to close my eyes and relax. This had not only made it much easier to fall asleep, but equally I have been sleeping right through to my alarm in the morning leaving me feeling a lot more refreshed and in a better position to tackle the coming day. In making the commitment to taking this product, I have also found my other habbits have improved; putting away screens before I head to bed and getting there earlier. While I adore the Ārepa beverage range, I surprised myself finding out that this is my new favourite Ārepa product!
Experience better quality of sleep The best product that works
I am really a bad sleeper and have to take quite a lot of prescribed medication so I don't want too much of the bad stuff so, I rather take my Sleep support instead of a depression tablet. And I feel relaxed and sleep lovely. Excellent product üëå Sonja Brink
These capsules are the best, sleep like a log!
These have helped be get to sleep and stay asleep. I have always struggled with a busy brain before bed, these capsules calm me down and let me drift off with ease
My best sleep supplement. Feel so fresh in mornings and no grogginess
Fantastic product. I have been really struggling with sleep for over 2 years and am finding this really helps, and helps with getting that rem sleep. It has also calmed my brain too. This has helped with alot of symptoms I've been having due to chronic illness 🤒
Sweet dreams are made of these!
These just didn’t do anything for me. Did not aid with sleep at all: sometimes I’d have a hyperactive wave 15-20 minutes after taking them. Them would struggle all night getting to sleep. I’ve tried a fair few things to help with sleep. These were some of the least effective I’ve had. Won’t be purchasing again 😅
I am on to 2 nd Jar Happy so far .. I don’t wake during the night as much as I used to ..
Am using it with a booster magnesium glicynate tablet to treat my interrupted sleep Thankyou for your work
Brain capsules for sleep work for me,along with an extra pill of magnesium glycinate.
Very good product
As always, I noticed a significant difference when taking these. They help on both ends of sleep — falling asleep more easily and waking up feeling clear and refreshed. A family member had been struggling to wind down and get quality sleep, so I gave them enough capsules for two nights. They also noticed a positive difference almost immediately. Highly recommend this product.
This product definitely helps me to wind down
Love these capsules, gently promote a truly restful night's sleep
Helps me relax but not so for my partner who has some cognitive issues
Love them! Helps me wake up bright and raring to go in the mornings, no more groggy starts.
I love these capsules, they are keeping me asleep all night & that was the aim
The brain & sleep tablets help me to fall asleep quicker and stay asleep longer waking up feeling more rested.
I purchased this for my adult son who is having trouble with getting to sleep. He says it has helped calm his brain & body and he is getting to sleep quicker than before.
So far very successful . After (1) week of use I’m quite surprised as to how well I’m sleeping . Yes I do wake during the night but instead of getting anxious about not being able to get back sleep I seem to just go back sleep !
I have used a months worth but not noticed any change in my sleep sadly. I have another months worth left so will keep going and fingers crossed I start to notice a difference.
The capsules had no effect whatsoever on me. I am so disappointed. Mind you, I have been an insomniac for 37 years and have tried everything under the sun. The only thing that works for me are very strong pharmaceuticals, which I am desperate to stop taking.
Didn't work for me, I was very hopeful but was dissapointed
I find them the most effective sleep capsules I have ever used 💖🌠
There seems to be some improvement in my sleep. Although... I have also started using blue light blocking glasses in the evenings as well.
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Love these! Really help to calm my mind and even if I do wake in the night, I find it easier to get back to sleep. Slows the busy mind
For the first time in such a long time, my sleep is improving. Thoroughly recommend this product
Just started the jury is still out
Exactly as described, have seen a massive improvement in my quality of sleep
*The testimonials on our website are from customers sharing their experiences. They are individual opinions and not claims of verified health benefits. Always consult healthcare professionals for health-related advice.
Our formula is melatonin-free and includes scientifically studied doses of L-theanine, saffron, and magnesium—ingredients shown to support better sleep quality without next-day grogginess, so you can wake up feeling clear-headed and refreshed.
Our doses are based on clinical research and fall well within levels shown to be safe in studies on healthy adults. If you’re pregnant or breastfeeding, it’s best to check with your GP or healthcare professional before use.
Our formula is melatonin-free and may be used alongside melatonin. While there are no known interactions between our ingredients and melatonin, we recommend checking with your doctor or healthcare professional before combining any sleep support supplements.
Many feel calmer evenings within 1–2 weeks; best results after 4 weeks.
Yes your perfect evening companion. To get you ready for the next day. (Please consult with your healthcare professional if using with other prescription medications as per label).
Ārepa Sleep does not contain melatonin or any ingredients known to be physically habit-forming.
Our formulation is designed for daily use without dependency, but if you have concerns about long-term use, we recommend speaking with your healthcare professional.
Absolutely. Take before 'your' sleep time. Consistency is key.
